BODY MOVES

Dance und Gymnastics

In this well-thought-out exercise class, we combine individual physical exercises.

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Music accompanies us as we strengthen and stretch all muscle groups, mobilize our

joints and activate our cardiovascular system.

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This full-body workout is suitable for all ages, as long as we enjoy moving ourselves

in this way.

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The aim is to return to everyday life feeling invigorated, refreshed and with a smile on your face.

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I have been teaching for over 25 years and have developed my own style which was always supported by further education, for example with:

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• Alvin Ailey American Dance Theater , New York

• Jean Jsaaks Limontechnic, San Diego

• Trainings in different dance schools in Brazil and London.

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My motto is: no matter what form of movement we choose, we should practice it with joy and awareness, enjoy working with our body and thus get closer to ourselves.