YOGA - STYLES

Vinyasa yoga combines the individual asanas (exercises) in an organic way, accompanied by your breath and music.

This allows you to experience the flow in which body, mind and soul come into harmony.

The rhythm of Vinyasa can be dynamic/powerful (Solar) or rather calm/gentle (Lunar).

The repetition of the flows I have put together leads us into a moving meditation.

We open ourselves to the flow of life energy (prana), which brings us into balance.

BEING IN THE FLOW IS VINYASA

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Vinyasa Yoga Flow

This form of yoga takes us in the direction of stillness, where we can relax deeply and experience self-healing.

The asanas are held for longer than in other yoga styles.

More space is created on all levels - physically, mentally and emotionally.

In this relaxed alertness, we can come closer to ourselves and release what we are holding on to.

VERY REGENERATING

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Yin Yoga

This class is not only suitable for beginners, experienced practitioners can also benefit from it.

In Vinyasa Yoga Basic, we combine the exercises slowly and accompany them with more explanations so that beginners (too) can gain and experience more understanding and awareness of what is being practiced.

We also experience the flowing transitions of Vinyasa Yoga, which bring us into connection.

EVERYTHING BEGINS WITH THE FIRST STEP

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Yoga Basic

Pranayama: The knowledge of the breath.

Prana = breath, life, vitality, energy & power

Ayama = length, expansion, stretching or retraction

Pranayama means the expansion of the breath and its control.

Through controlled and rhythmic breathing exercises, we strengthen the respiratory system, calm the nerves and the mind and promote concentration, which leads us towards meditation.

Pranayama has a positive influence on our entire body system.

The life of a yogi is not measured by the number of years he lives, but by the number of breaths he takes.

Meditation is concentration without distraction.

We turn inwards and mindfully observe ourselves in the here and now, in silence and without effort.

This allows us to enter a different state of consciousness, bringing deep relaxation, greater clarity and brings us closer to ourself. (Atman)

Be here - with yourself - now

YOGA - STYLES

Vinyasa Yoga Flow

Yin Yoga

Yoga Basic

Pranayama & Meditation

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